Nonviolent Communication Workshop with LIV LARSSON: PROGRAMME

Workshops with Liv Larsson are designed for professionals and anyone who wants to develop empathy, understanding, and the ability to engage in meaningful dialogue—both at work and in their personal lives. They provide inspiration for mediators, psychotherapists, coaches, educators, and specialists in nutrition and bodywork.

The content of each workshop is listed below.

Day 1 - workshop 

Mediation with empathy

December 11, 2025      Mediation with Empathy

This full-day practical training in NVC mediation techniques is designed for participants who want to gain practical skills in how to:

• Navigate emotionally charged situations with clarity, presence, and empathy.

• Help others resolve conflicts (at work, at home, or in the community).

• Go beyond mere agreements and move toward true understanding.

• Help others move from polarization to connection and build trust even in risky moments.

Please note: Capacity for this intensive full-day training is limited to a maximum of 30 participants.

Day 2 - workshop

The Path of Kindness to Yourself - (Not Just) Needbased Eating

December 12, 2025     The Path of Kindness to Yourself - (Not Just) Needbased Eating

How to develop empathy for yourself, your body, and your daily decisions.

Nonviolent Communication (NVC) is an approach that helps us understand what is happening within us and respond with understanding instead of self-criticism.

Liv Larsson's workshop is an invitation to a gentle, nonviolent approach to oneself. You'll learn how to stop judging yourself, how to recognize what your body truly needs, and how to transform ingrained habits into a healthier and kinder version of yourself.

And most importantly – how to allow yourself to live a life that is joyful, balanced, free, and healthy.

The workshop is for anyone who:

- wants to better understand themselves, their body, and emotions,

- seeks a kinder approach to themselves instead of self-criticism,

- is interested in health and balance in eating and lifestyle habits,

- wants to learn about the principles of Nonviolent Communication and how to apply them in personal life,

- already knows NVC and wants to go deeper into the area of self-empathy and the relationship to needs, the body, and food

Please note: Capacity for this workshop is limited to a maximum of 50 participants.